A plan around you
Choose your goal, running days and experience. Mauv gives you a week-by-week plan with a purpose for each session.
RUNNING PLANS. MADE YOUR OWN.
Make a plan.
Make it yours.
Mauv is a running app for iPhone, with personalised training plans, editable workouts for Apple Watch and AI feedback on your runs.
Download on the App StoreDownload link coming soon
Made for iPhone and Apple Watch.
ONTO THE PAVEMENT.01 / THE EVERYDAY RUN
01 / THE BIG PICTURE
Your goal.
A week at a time.
A first 5K. A race on the calendar. A reason to run more regularly. Start with what you’re working towards.
The details are yours to change
Open a workout and adjust its steps, intervals, recoveries, pace or heart-rate targets. Review it before you run.
Know what’s next
See your next session on Home and explore the week in Plan. End a plan and start another when you need a fresh start.
A LOOK INSIDE MAUVRUN DETAIL / IPHONE
APPLE WATCH + APPLE HEALTH
Take the session
outside.
Send your workout to Apple Watch. Follow it in Apple’s Workout app, with the structure you reviewed in Mauv.
Back on your iPhone, explore your completed runs through Apple Health. The run is yours. So is the chance to understand it.
After the finish lineApple Watch required to follow a workout on your wrist.
02 / YOUR WORDS, A WORKOUT
You have a run
in mind.
Describe it in plain language, or bring a workout screenshot. Mauv turns it into a structured session you can review and edit.
Keep the warm-up. Change the repeats. Make the recovery easier. You get the final say.
Make your first workoutTRY AN EXAMPLEWorkout breakdown
“A 35-minute easy run, with 5 minutes to warm up and 5 minutes to cool down.”
THE SESSION
35 minAn easy 35 minutes
| Block | Time | Effort |
|---|---|---|
| Warm up | 5 min | Easy |
| Easy run | 25 min | Easy |
| Cool down | 5 min | Easy |
“10 minutes easy, then six 2-minute intervals with 2-minute jogs between. Finish with 8 minutes easy.”
THE SESSION
40 minA little work. A little recovery.
| Block | Time | Effort |
|---|---|---|
| Warm up | 10 min | Easy |
| 6 × 2 min intervals | 12 min | Hard |
| 5 × 2 min recoveries | 10 min | Easy |
| Cool down | 8 min | Easy |
“10 minutes easy, 20 minutes at tempo, then a 10-minute cool-down.”
THE SESSION
40 minFind a steady rhythm
| Block | Time | Effort |
|---|---|---|
| Warm up | 10 min | Easy |
| Tempo | 20 min | Tempo |
| Cool down | 10 min | Easy |
Illustrative example. In Mauv, review and edit the generated workout before you run.
Intervals example selected.03 / THERE’S MORE TO A RUN THAN THE FINISH
Make sense of
the miles behind you.
Your older runs have a place here, too.
Browse running workouts from Apple Health, open a run and add how it felt. Get AI feedback on your effort, what went well and what to focus on next.
Recent and older runs Your pace, heart rate and effort AI sharing is your choice
How your information is used MAUV FOR IPHONE
Your running.
With a plan.
Create a running plan, shape the session and take it outside. Then come back with a little more understanding of your run.
Download on the App StoreDownload link coming soon
For iPhone. Follow structured workouts on Apple Watch.
Privacy, in plain languageWhat can I do with Mauv?
Create a running plan, explore its weeks and sessions, edit individual workouts, and compose a run from a description or workout screenshot. Send a session to Apple Watch, browse runs from Apple Health, and get AI feedback on recent or older runs. You can also end a plan and start another.
Do I need an Apple Watch?
You can create plans, compose and edit workouts, and explore your run history on your iPhone. To follow a Mauv workout on your wrist, you need a compatible Apple Watch. You run the session in Apple’s Workout app. Mauv requires iOS 26.5 or later. Check the App Store listing for device compatibility when the download link is available.
Can I use runs I recorded before installing Mauv?
Yes. With your permission, Mauv imports running workouts saved in Apple Health, including older runs. Open a run, add how it felt, and get AI feedback. Your original runs stay in Apple Health.
What happens when I use the AI features?
Mauv asks for permission before sharing relevant workout descriptions, chosen images, profile information or run metrics with its AI services. AI sharing is optional and can be turned off in Settings. Read the privacy policy for details about the information shared and the service providers. Read the privacy policy.